JUST  PUBLISHED   BOOK   “ QUEST FOR HAPPY LIVING AND HEALTHY AGEING”

 

Under Health awareness program, center for Management Studies and Services has just published a book titled  “ QUEST FOR HAPPY LIVING AND HEALTHY AGEING”  ( Life Enquiry Process and Life Style Prescription)  for executives, housewives and students. The book provides a kaleidoscope through which reader can his life pattern and learn technique and processes to reprogram self as necessary for a total healthy personality.  The contents include :

 

Preface :          Why this book ?

Introduction :   Health Happiness and Harmony , What ?

 

Part –1  LIFE ENQUIRY PROCESS

  1. Ageing Process
  2. Know thyself – Life Styles Awareness – Life and Living
  3. Our Body – Physiology and Chemistry
  4. Mind – Conscious and Sub Conscious Mind , Mind Set & Mind Control
  5. Philosophy of Life, Conceptual Values , Development and Life Style
  6. Thought Process and Reprogramming Techniques
  7. Diseases – Causes and  Growth
  8. Selected Attributes that  Adversely Affect on Health and Happiness
  9. Optimisation of Energy from Inputs
  10. Religion , Spirituality  and  Spiritual Accounting
  11. Faith

 

Part –2   FOOD FOR LIFE

 

  1. Food and Nutrition
  2. Selected Food Items and  Therapeutic Recipes

 

Part – 3  YOGA IN LIFE

  1. Yoga –  A  Culture and a Science
  2.  Yogasana , Sukhcham Kriyas & Cleansing Kriyas
  3.  Breath, Prana, Pranayama and Bandh
  4. Meditation & Contemplation
  5. Relaxation & Yoga Nidra

 

Part –4   LIFE STYLE MANAGEMENT

  1. Stress Management
  2. Time Management
  3. Positive Practices in Life

 

Part – 5    BE YOUR OWN DOCTOR

  1. Scope, Body Signal, Prakriti ,Yogic Culture and Preventive Approach
  2. Natural Therapies – Diet Therapy, Yoga Therapy, Naturopathy

Health in Hands : Clapping, Accupressure, Reiky and Mudras

Complementary Therapies :  Colour Therapy, Fasting Therapy, Laughing Therapy, Magnet Therapy, Massage Therapy, Posture Therapy, Pranic Healing, Prayer Therapy, Walking Therapy

Special Therapies : Urine Therapy, Water Therapy, Wheat Grass Therapy

  1. Home Remedies

 

Epilogue     

Alphabetic  Index

Selected Reading References

 

 

 

 

 

Few comments on the book ;

 

  1. Padmashri  Dr. V.C.  Patel,   Baroda,  past President Indian Medical Association

“ The book will be eye opener to the readers 

Section 5 is an excellent representation of how human live and approach  towards the maintenance of his existence from birth to old age. If everybody decides to follow line of path represented in this book,   they will be happy  looking after their own body. I must say that I am following human health assignments from the last 50 years but I have learnt a lot from this book. An excellent and magnificent presentation.” 

 

  1. Mr. Bharat Kumar Surana    Jute Technologist Calcutta

“ I can call it a reference book if not an encyclopedia. I congratulate you  for presenting  full life style spectrum with meaningful experiences and techniques in a book form “

 

300 pages hard bound book  with sketches and illustrations 
                                                                                       Price  Rs. 300/- only.

 

Available  with

1. Baroda Book Corporation              

Stop N Shop, R.C. Dutt Road, Baroda- 390007

  1. Gomes, Saffron Building Fatehganj , Baroda- 390002
  2. GRAMYA , 14 Manu Smrati, J.P. Nagar, Old Padra Road, Baroda- 15